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Location

Location

The Power House at Highland

617 Snelling Avenue South

Saint Paul, MN 55116

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Goals need plans. Results require measurements. Inspiration is contagious.

'Win Your Life' Day is an experience created to give athletes quantitative and qualitative baselines on their health and fitness, set smart goals, learn more about holistic wellness practices, and complete an awesome Breathing-CrossFit-Mobility "triathlon" set to live music. If you are committed to your workouts but have never had a FMS Screen, an InBody Test, or have calculated your V02 max (or it has been awhile), this is a great opportunity to do all those things and a ton more in one afternoon.

Since our event is customized to our participants, space is limited to 60 people. Win Your Life Day is the beginning of a new Power House plan for annual testing and quarterly check-ins to keep our athletes on track and winning their lives.

Day at a Glance:

9:30AM: Doors Open & Swag Bags check-in *please arrive early, as we will start promptly at 10AM

10AM: Welcome & Introductions

10:10-11AM: Panel Discussion

"Thriving Outside The Box: The Changing Landscape of Healthcare and the Wellness Revolution"

We have reached a turning point in how our society approaches health and wellness. Preventable lifestyle diseases are reaching epidemic levels, and our models of traditional allopathic care are set up to address acute situations, not achieve optimal health. Enter the Wellness Revolution! There has never been a more opportune or critical time for individuals to take charge of their own health journeys. Our Win Your Life Panel will bring together Twin Cities leaders who are changing the face of healthcare through work that focuses on wellness over illness. From board rooms to exam rooms, gyms to schools, hear real examples of how the shift towards wellness is creating transformational change in individuals, communities, and society at large.

Panelists:

James Hynes: CEO of the Pipe Trades Health & Wellness Clinics

Karen Lawson, MD: Director and Teaching Faculty for the Integrative Therapies and Healing Practices program at the University of Minnesota

Liz Orchard, ND: Naturopathic Medical Doctor and founder of Be Well Natural Medicine

Max Lipset, CSCS: Strength & Conditioning Coach and founder of The Power House at Highland

11AM-1:00PM: Marketplace is Open

  • Origin Meals
  • Harmony Valley CSA
  • Becky Harsma, Health Coach
  • Tara Schlecht, D.C.
  • Designs for Health supplements
  • Bobbi Horner, R.D.
  • Be Well Natural Medicine
  • 1000 Petals Yoga Calm for Kids
  • Natural Beauty Counter
  • 3FU3L Protein

11AM-1:00PM: Fitness Testing

1:05-1:30PM: Win Your Life Goal-Setting

1:30-2:55PM: The Power House Triathlon with LIVE MUSIC

  • 15' Breathwork
  • 45' Fitness
  • 15' Mobility

2:55-3PM: Thank You and SUPER AMAZING Raffle- over $1000 in products and services!!!

Date and Time

Location

The Power House at Highland

617 Snelling Avenue South

Saint Paul, MN 55116

View Map

Refund Policy

Refunds up to 7 days before event

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