$0 – $50

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WIM Winter Series - Reconnect, Rest, Release

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$0 – $50

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WIM's Winter Series: Reconnect, Rest, and Release is a mindfulness experience to offer the body space to find ease.

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What Is: Mindfulness invites you to join our three-part virtual workshop series, or participate as individual sessions, to experience mindfulness meditations in community. This series offers the opportunity to focus on healing the body. How has your body been holding and processing all you have been going through? We are creating a space and facilitating an experience for you to reconnect , rest, and release in your body. No experience with mindfulness or meditation is needed; we welcome you to come as you are. This series is for all cis and trans women, as well as non-binary people who are comfortable in a space that centers the experiences of women.

Our team will alternate taking the lead to facilitate the sessions as follows:

RECONNECT - December 17th, 6:30pm - 7:30pm EST, lead by Shesheena Bray

REST - January 14th, 6:30pm - 7:30pm EST, lead by Pamela Freeman

RELEASE - February 11th, 6:30 - 7:30pm EST, lead by Beth Jellinek

To register for all three workshops, please select any of the three dates and click the 'three part series' option at either the full or reduced rate.

To register for one or two individual workshops, please select those individual dates, at the rate that suits you.

For more about our organization and our team bios, please visit www.whatismindfulness.org/about

Please reach out with any questions to info@whatismindfulness.org

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