$50 – $500

Wim Hof Method Workshop/Series/Practicum

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Mandala Springs

445 Stoney Fork Road

Barnardsville, NC 28709

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Wim Hof Method Workshops
with Rob Lenfestey, Certified WHM Instructor

Unleash your inner superhuman with the power of the Wim Hof Method. Scientifically proven and now practiced by hundreds of thousands of people worldwide, the Wim Hof Method boosts our cardiovascular functioning and gives us the tools to influence our autonomic nervous system; a feat that was thought to be impossible only a few years ago! This workshop is taught by Wim’s personal student and Certified Instructor, Rob Lenfestey, one of the first certified instructors in the US!

Join us on the edge of Pisgah National Forest, a few miles from the Blue Ridge Parkway at Mandala Springs. We will learn the basic tenants of the Wim Hof Method and have the opportunity to try cold exposure in both the spring fed mountain stream and the sub-freezing cold plunge!

There are 3 offerings:
  • Foundation Workshop
  • Advanced Pathway Series (concurrent enrollment in 10 Week Online Course needed)
  • Practicum (pre-requisite requirements)

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Foundation Workshop
This workshop will prepare you to begin your daily practice. You will have all of the tools you need to receive the incredible -scientifically proven - health benefits of the Wim Hof Method. The majority of the workshop is step-by-step instruction on how to practice the method, along with some explination and lecture.

We will cover not only Wim Hof Breathing Exercise, but also the application of breathing for flexibility, and of course you'll have a chance for your an ice bath!

Next Foundation Workshop:
Time: 1-5pm
Date: Sept. 23rd

Schedule:
  • Lecture and Basics Practice: 1pm-3pm
  • Snack break 3pm (A light snack)
  • Ice Baths and Practice: 3:30-5pm

Cost: $120

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Advanced Pathway Series (4 Weeks)
This series follows and supports your progress through concurrent enrollment in the Wim Hof 10 Week Online Course, coupled with in-person instruction from Rob Lenfestey, Certified WHM Instructor.

Unleash your inner superhuman with the power of the Wim Hof Method. Scientifically proven and now practiced by hundreds of thousands of people worldwide, the Wim Hof Method boosts our cardiovascular functioning and gives us the tools to influence our autonomic nervous system; a feat that was thought to be impossible only a few years ago! This workshop is taught by Wim’s personal student and Certified Instructor, Rob Lenfestey, one of the first certified instructors in the US!

Join us on the edge of Pisgah National Forest, a few miles from the Blue Ridge Parkway at Mandala Springs.

Build your Wim Hof Method foundational skills and benefit from both in-person instruction and a community of other practicioners.

Advanced skills we'll work towards take the fundamentals to the next level with deeper breath work, additional instruction for breathing in daily life and in meditation. Ice training is also taken to a new level, focusing on several ways to train your body and mind to perform at new heights. There will be some lecture, but this course is primary focused on refining and praciticing skills.

4 Weeks on Saturdays
Time: 1pm-5pm
Dates: Sept. 23rd, Oct. 28th, Nov. 11th, Dec. 9th

Cost: $400 + concurrent enrollment in 10 Week Online Course (€ 179)
Bundled Cost ~$615

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Wim Hof Method Practicums
For those who have finished the 10 week series, are studying via private lessons, or meet the pre-requisites via other prior experience.
The Practicums gives an opportunity to hone and deepend your practice and practice with ice baths with the in-person guidence of Rob Lenfestey, Certified Wim Hof Method Instructor, and along side your local Wim Hof Method community.

Time: 3:30-5pm
Dates: Sept. 23rd, Oct. 28th, Nov. 11th, Dec. 9th

Cost: $50


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More Info

For all Workshops/Practicums, you will need:
Comfortable clothing for stretching exercises, flip flops, swim wear, a towel, and a good attitude :)
Also, a snack for the snack break.

For Advanced Pathway Series, you will need:
to be concurrently enrolled in the Wim Hof 10 Week Online Course.

For Practicums, you will need:
to contact wimhof@mandalasprings.com to confirm pre-requisite suitability



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Mandala Springs

445 Stoney Fork Road

Barnardsville, NC 28709

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