HK$690 – HK$790

WIM HOF METHOD HONG KONG: BREATHWORK, MIND & ICE!

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20/F, 77 Leighton Rd

Causeway Bay, 000000

Hong Kong

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WIM HOF METHOD EXPERIENCE HONG KONG

Get ready for the Wim Hof Method Experience with Hong Kong's first and only certified instructor Brian Lai on Saturday November 2nd.

We will be combining the power of breathing (in a guided experience), mindfulness, and a guided ice bath experience with over 600lbs. of ice! Discover why Tibetan monks, NAVY SEALS, Silicon Valley execs and elite athletes are undertaking breath training and cold immersion to achieve optimal states and how you can use it for practical applications in your daily life to manage stress and achieve your very best.

You will learn how to optimise your performance and improve your wellbeing together with other amazing like minded people and most importantly, experience yourself in a new way by pushing past your own perceived limits.

As featured in the South China Morning Post.




WHAT IS THE WHM?

Over time, we as humans have developed a different attitude towards nature and have forgotten about our inner power. It is the ability of our body to adapt to extreme temperature and survive within our natural environment. The Wim Hof Method is based on this principle.

Since we wear clothes and artificially control the temperatures at home and at work, we have greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.

Start learning the Wim Hof Method today and start your journey to a happier, healthier and stronger you.

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Date and Time

Location

theDesk

20/F, 77 Leighton Rd

Causeway Bay, 000000

Hong Kong

View Map

Refund Policy

Refunds up to 30 days before event

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