HK$846.86

WIM HOF METHOD HONG KONG: BREATHWORK, MIND & ICE!

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MIU Training Hub

2/F, Little Tai Hang

The Lane House, Lin Fa Kung Street East

Tai Hang, Hong Kong 000000

Hong Kong

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WIM HOF METHOD EXPERIENCE HONG KONG

Get ready for the first Wim Hof Method Experience of 2020 (and the new decade!) with Hong Kong's first and only certified instructor Brian Lai on Saturday June 13th.

We will be learning and experiencing the power of breathwork in various forms not just the WHM, develop tools to build resilience towards stress, stretch your own limits with a safe and guided ice bath experience with over 600lbs. of ice! Discover why NAVY SEALS, Silicon Valley execs, Monks and elite athletes are undertaking breath training to achieve optimal states and how you can use it for practical applications in your daily life so you can be at your very best.

As featured in the South China Morning Post.



WHAT IS THE WIM HOF METHOD?

Over time, we as humans have developed a different attitude towards nature and have forgotten about our inner power. It is the ability of our body to adapt to extreme temperature and survive within our natural environment. The Wim Hof Method is based on this principle.

Since we wear clothes and artificially control the temperatures at home and at work, we have greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.


Created by 26 world record holding Dutchman Wim Hof, the Wim Hof Method promotes benefits including stress reduction, anxiety relief, better sleep, faster recovery, as well as increased creativity and mental alertness. The WHM also been shown through scientific research that by practising its three main pillars of breathwork, meditation and cold therapy, you can temporarily suppress your autonomic immune system and influence how your body fights diseases.

Start learning the Wim Hof Method today and start your journey to a happier, healthier and stronger you.



PLEASE READ BEFORE PURCHASE

  • Event is not suitable for anyone that is pregnant, suffers from serious cardiobvascular issues, if you are dealing with serious mental health issues (if it is mild please consult your physician and myself before purchasing).
  • Do not attend if you are sick or display any symptions of COVID-19.
  • Refunds are allowed up until 14 days before event. Please decide carefully before purchase. Thank you.
  • Due to the uncertainty of the COVID-19 situation the event maybe postponed to a later date. If you cannot attend the new date you may choose to move it to any of the next 2 future workshops. If you cannot attend any of these options then a refund will be allowed.
  • You must sign and return the agreement and waiver form before workshop begins.


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Date and Time

Location

MIU Training Hub

2/F, Little Tai Hang

The Lane House, Lin Fa Kung Street East

Tai Hang, Hong Kong 000000

Hong Kong

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