$94.90

Wim Hof Method Fundamentals Workshop

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Location

Peace Sanctuary

Todos Santos, Baja California Sur

Mexico

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes 2 breathing sessions, theory and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.



Here is what attendees are saying about the WHM Fundamentals Workshop:


"Mayte was amazing! I had tried the breathing portion from the videos through the website but the way she explained it and demonstrated made me understand how to do it properly. Learning how to breathe properly let me have the full experience which she guided us through with such ease. I am thankful to have had her as my instructor." - Raul C., Markahm ON


"I've known about the Wim Hof method for years, but finally decided to attend a WHM Fundamentals Workshop lead by Mayte Morelos. I found the event to be immensely helpful. Mayte was a fabulous instructor providing me with plenty of information and confidence to take the plunge. I am now excited to take my practice to the next level. Thank you" - Daniel H., Toronto, ON


"Our instructor Mayte was amazing! She was able to clearly articulate the Wim Hof method in a manner that was very personalized. She was clearly passionate about the WH method and she openly shared the benefits that she derives from utilizing the WH method in her daily life. She encouraged everyone in the class to "fully" participate to obtain maximum benefits and I do believe that everyone did feel comfortable and did obtain maximum benefits from her passion, experience and competence.
I strongly recommend this course to anyone wanting to learn the Wim Hof Method. I believe that Mayte accelerated our learning by: clarifying details of the WH method; encouraging participants to trust in their bodies inherent coping mechanisms; and supervising our "first plunge into an ice water bath". Cold showers will be a breeze now! :)
It was a great experience. We all look forward to future courses/adventures now." - Don O. , Toronto, ON

FAQs

What Should I bring into the event?

- Yoga mat
- Bathing Suit
- Towel
- Flip Flops/ Water shoes
- Water bottle
-Comfy clothes for light exercise

Do I "HAVE TO" do the icebath?

Not at all, it is entirely optional , but chances are you'll want to

Is my registration fee or ticket transferrable?

Yes it please, please contact Mayte to organize the ticket transfer


About Your Wim Hof Method Instructor

https://www.wimhofmethod.com/instructors/maytemorelos

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Date and Time

Location

Peace Sanctuary

Todos Santos, Baja California Sur

Mexico

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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