Wim Hof Method Fundamentals Workshop Experience (Mandala Springs, NC)

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445 Stoney Fork Rd

445 Stoney Fork Road

Barnardsville, NC 28709

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
Learn the 3 pillars of the Wim Hof Method!

About this Event

Mandala Springs Wim Hof Method Weekend is comprised of two workshops (Saturday Feb 22- WHM Fundamentals and Sunday Feb 23 Advanced WHM Techniques). There will also be the option of camping and additional excusrions for an extra fee. This will be a special weekend, and you can tailor it to fit the experience that you want to have! Read below for details and emailrob@mandalasprings.com if youhave questions.

When you purchase a ticket for this event (Saturday 2/22/2020) you will receive a coupon code for $25 off Sunday's (2/23/2020) event!

Put yourself in the expert hands of two first-generations Wim Hof Method Instructors to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

You will learn the Wim Hof Method from Jesse Coomer and Rob Lefestey, two of the first ever certified American trainers. Jesse and Rob are long-time practitioners of the Wim Hof Method and trained directly under Wim Hof himself.

Upon completion of the workshop, you will be able to begin your daily practice. You will have all of the tools you need to receive the incredible -scientifically proven- health benefits of the Wim Hof Method. There will be some lecture, but the majority of the workshop will be step-by-step instruction on how to practice the method.

You will need:

Comfortable clothing, flip flops, swim wear, a towel, and a good attitude :)

Sign up for this event as soon as you think you are interested. Instructions for how to prepare will be emailed to you.

Schedule: (Eastern Time)

Session 1: 11am-1pm- WHM explanation and breathwork

Lunch break 1pm-1:45pm (We advise you to bring a light lunch. )

Session 2: 1:45pm- 4:30pm- cold training


*If you are pregnant or have epilepsy you cannot practice the method. If you have any major heart/health conditions please consult a physician before practicing the method.

*This is a full sensory experience so please refrain from wearing any perfumes/colognes, essential oils, or scented skin care products.

*Wim Hof himself will not be present at this workshop.

BONUS OFFER- When you purchase your ticket, you will get a coupon code for $25 off entry to the Advanced Wim Hof Method Workshop which will be held the following day at the same location. Here is the link to the Advanced Workshop sign up sheet:


Optional excursions are being planned and will be released soon. Possible excursion are listed below:

Sunrise Hike: Hike to watch sunrise at Craggy (advanced practitioners and extremists only!!!)

Mandala Movement: Slackline, Acro and Functional Movement Workshop: a 5 hr course that combines the basic intro to slackline yoga, acroyoga and primitive movement in nature (or in the studio depending on conditions) to promote dynamic creative body awareness and vitality; while exploring movement through play.


What can I do to prepare for the workshop?

It's highly suggested to take some cold showers in the weeks before the workshop. This will allow you to know how your body reacts in the cold. For this, simply turn on cooler water at the end of your warm shower for 15 sec to start. Then gradually do it colder and longer up to 60 sec. You do not have to submerge your head. You can use the WHM 20-Day Cold Shower Challenge for direction and accountability. http://explore.wimhofmethod.com/coldshowerchallenge/

What if I am already doing or have completed the 10-week online WHM course?

This workshop is a great adjunct to online course as you get some personal coaching on the techniques. Experiencing the practice in a group setting is a unique experience and can be very powerful. As I went through the WHM Academy, our group sessions were the most valuable.

Visit our homepage at: www.mandalasprings.com

Visit Jesse's Youtube Channel at:


What can I bring into the event?

Bring a light lunch, maybe a snack. Nothing heavy. Bring water or something to drink if you like.

How can I contact the organizer with any questions?

Jesse can be reached at:midwesternmethod@gmail.com

Rob can be reached at: rob@mandalasprings.com

What's the refund policy?

Cancellations can be made up until one week before the event. After this time, there are no refunds.

Do I have to bring my printed ticket to the event?

No. We will have a list of the names of all of the participants.

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Date and Time


445 Stoney Fork Rd

445 Stoney Fork Road

Barnardsville, NC 28709

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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