Wim Hof Method Fundamentals Workshop (Chicago)- September 14, 2019 by Jesse...

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SPEAR Training Center

100 Corporate Woods Parkway

Vernon Hills, IL 60061

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description


Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

You will learn the Wim Hof Method from Jesse Coomer, one of the first 27 certified American trainers. Jesse has is a long-time practitioner of the Wim Hof Method and trained directly under Wim Hof himself.

Upon completion of the workshop, you will be able to begin your daily practice. You will have all of the tools you need to receive the incredible -scientifically proven- health benefits of the Wim Hof Method. There will be some lecture, but the majority of the workshop will be step-by-step instruction on how to practice the method.

You will be trained in the Wim Hof Breathing Exercise, the application of brown fat activation techniques, and of course- you will be given the opportunity to take an ice bath!

SPECIAL OFFER- When you purchase a ticket for this event, you will be sent a discount code for $25 off entry to the Wim Hof Method Advanced Workshop which will be held the next day! See more details about the Advanced Workshop here:

You will need:

Comfortable clothing, flip flops, swim wear, a towel, and a good attitude :)

Sign up for this event as soon as you think you are interested. Instructions for how to prepare will be emailed to you.

Schedule: (Central Time)

Session 1: 11am-1pm- WHM explanation and breathwork

Lunch break 1pm-1:45pm (We advise you to bring a light lunch. )

Session 2: 1:45pm- 4:30pm- Brown fat activation, cold training


*If you are pregnant or have epilepsy you cannot practice the method. If you have any major heart/health conditions please consult a physician before practicing the method.

*This is a full sensory experience so please refrain from wearing any perfumes/colognes, essential oils, or scented skin care products.

*Wim Hof himself will not be present at this workshop.


What can I do to prepare for the workshop?

It's highly suggested to take some cold showers in the weeks before the workshop. This will allow you to know how your body reacts in the cold. For this, simply turn on cooler water at the end of your warm shower for 15 sec to start. Then gradually do it colder and longer up to 60 sec. You do not have to submerge your head. You can use the WHM 20-Day Cold Shower Challenge for direction and accountability. http://explore.wimhofmethod.com/coldshowerchallenge/

What if I am already doing or have completed the 10-week online WHM course?

This workshop is a great adjunct to online course as you get some personal coaching on the techniques. Experiencing the practice in a group setting is a unique experience and can be very powerful. As I went through the WHM Academy, our group sessions were the most valuable.

Visit our homepage at: Midwesternmethod.com

Visit Jesse's Youtube Channel at:


What can I bring into the event?

Bring a light lunch, maybe a snack. Nothing heavy. Bring water or something to drink if you like.

How can I contact the organizer with any questions?

Jesse can be reached at:midwesternmethod@gmail.com

What's the refund policy?

Cancellations can be made up until one week before the event. After this time, there are no refunds.

Do I have to bring my printed ticket to the event?

No. We will have a list of the names of all of the participants.

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Date and Time


SPEAR Training Center

100 Corporate Woods Parkway

Vernon Hills, IL 60061

View Map

Refund Policy

Refunds up to 7 days before event

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