$45

Wim Hof Method Breath Work and Ice Bath Session

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Crossfit South Brooklyn

597 Degraw Street

Brooklyn, NY 11217

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Event description
Get high on your own supply as we dive deep into our physiology with guided Wim Hof Breathing followed by an invigorating ice bath.

About this Event

For the more practiced Wim Hof Method participants

Join us for a two hour Wim Hof Method session where we expand our lungs and jump right in. We begin with guided breath work, followed by an intentional meditation where we expand our mind. We’ll end with a 90 second ice bath (or longer depending on your experience) where we put it all together and expand our spirit.

From just the breath and ice session, you’ll reduce inflammation, alkalize your blood, minimize pain, gain clarity of mind, and cultivate an intentional relationship with the cold. Leave feeling empowered, energized and connected to the growing community we’re building together.

This two hour session is for those familiar with the Wim Hof Method that want to deepen their practice with an experienced certified instructor.

Posted in Breath, Health, Holistic, Ice Bath, Meditation, Wellness, Wim Hof

Tagged Wim Hof, Health, Wellness, Breath, Ice Bath, CrossFit, Meditation, Mindfulness

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Date and Time

Location

Crossfit South Brooklyn

597 Degraw Street

Brooklyn, NY 11217

View Map

Refund Policy

No Refunds

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