$120

Wim Hof Method Advanced Training

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First City Movement

29 North 1st Street

Vincennes, IN 47591

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Refunds up to 7 days before event

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Description

Note: This event is only for Wim Hof Method Practitioners who have either attended a Basic Workshop or who have completed 7 of the 10 weeks covered in the 10 week online course. To attend a Basic Workshop or to have access to the 10 Week Online Course before this event, please email Jesse at jesse.coomer@gmail.com.

The Advanced Course takes what is learned in the Basic Workshop to the next level with deeper breath work, additional instruction for breathing in daily life and in meditation. Ice training is also taken to a new level, focusing on several ways to train your body and mind to perform at new heights. There will be some lecture, but this course is primary focused on refining skills learned in the basic course and adding to them.

Your Advanced Course begins the day you sign up!! Upon purchasing your entry to this course, you will be granted a series of videos to help guide you in your preparation for the Advanced Course.


You will need:

Comfortable clothing for stretching exercises, flip flops, swim wear, a towel, and a good attitude :)

Schedule:

Session 1: 11am-1pm

Lunch break 1pm-1:45pm (We advise you to bring a light lunch)

Session 2: 1:45pm- 4pm

Notes:
*If you are pregnant or have epilepsy you cannot practice the method. If you have any major heart/health conditions please consult a physician before practicing the method.
*This is a full sensory experience so please refrain from wearing any perfumes/colognes, essential oils, or scented skin care products.
*Wim Hof himself will not be present at this workshop.

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Location

First City Movement

29 North 1st Street

Vincennes, IN 47591

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Refund Policy

Refunds up to 7 days before event

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