Why Mobility is a full day mobility/functional assessment clinic. The course lasts approximately 8 hours depending on class size, flow, etc. It focuses on self-assessment and correction in 3 categories 1) mobility 2) stability 3) functional symmetry. By learning how to access these categories the attendees can better understand the why of mobility. Once knowing the “why,” “how” and “when” becomes so much more clear.
The goal is to have attendees leave knowing:
- When to mobilize vs stabilize …
- The basic structure (the frequency and time) needed to make a change…
- How it integrate corrective strategies into current workout regimens….
- Have and a system of checks and balances to help track progress, and direct emphasis where needed.
By learning how to test and correct mobility, stability, and functional symmetry attendees can expect to reduce injury risk and increase performance.