Wholehearted Living in an Epidemic of Anxiety

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Legends Club

2701 Washington Road

Augusta, GA 30909

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Wholehearted Living in an Epidemic of Anxiety

About this Event

October Dinner and Discussion: Wholehearted Living in an Epidemic of Anxiety

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older. Excessive anxiety saps mental and physical health, decreases joy in relationships, and steals energy.

Our goal is to introduce some tools that you can use to live more in control of your thoughts and emotions and thereby handle your anxiety and stress. We chose this book as our discussion tool: The Gifts of Imperfection by Brene Brown. As always, reading the book is not required but encouraged.

We are very excited about the speakers (they are each sharing powerful suggestions but in small amounts of time. We are confident each of us will leave this discussion with some powerful tools for dealing more effectively with anxiety and stress and thereby living more fully and having more ownership of our lives.

Menu and Program for the Evening

Menu

Program

Did you Know? There are some foods that help lower anxiety- Karen Cota RDN, LD CDE

The Magic of Self Massage for Stress Reduction-Amanda Gunn, LMT Demonstration & practice regarding the use self-massage. (You will get your own self massage tool)

Your Thoughts Create your Future: Alice R. Murphy, MS, LAPC, DCC

Acupuncture for Anxiety Reduction (demo included) Julie K. Stack, L.Ac, Dipl. O.M.

The Power of Botanicals and how to use them.: Robert Pendergrast, MD, MPH

Book Discussion & wrap up: Gail Pendergrast, MS, CPC and Robert Pendergrast, MD.MPH

Door Prizes

We are thrilled to be at a space that is centrally located and so beautiful. If you have any questions, feel free to email us at aikenaugustaholistichealth@gmail.com or call the office at 803-426-1421 .

Please note refunds are granted until October 14th. After that date, we are not able to issue refunds.

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Date and Time

Location

Legends Club

2701 Washington Road

Augusta, GA 30909

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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