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Whole9 Virtual Seminar: Healthy Momma, Happy Baby


Saturday, November 2, 2013 from 12:00 PM to 2:00 PM (MST)

Whole9 Virtual Seminar: Healthy Momma, Happy Baby

Ticket Information

Ticket Type Sales End Price Fee Quantity
Virtual Registration Ended $100.00 $0.00

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Event Details

This virtual seminar will be presented by Melissa Hartwig, certified sports nutritionist, founder of Whole9, and mom of 7-month-old Atticus.

This virtual (online video/audio) seminar will be 2 hours in length, and limited to just 10 participants. We'll cover a broad range of topics, and leave lots of time for personal attention and Q&A.

Melissa will be offering specific recommendations and practical application ideas on nutrition, exercise, sleep, and stress management during pregnancy and after giving birth. 

Topics of discussion include:

  • Pregnancy nutrition, and dealing with food cravings and aversions
  • Pregnancy supplementation: the three supplements you really should be taking, and why
  • Exercise during pregnancy: the five exercises all pregnancy women can (and should) do
  • Natural birthing options: midwives, doulas, hypnobirthing, and water births
  • Natural techniques for turning a breech baby
  • The benefits of chiropractic care during pregnancy
  • Vitamin K shots, antibiotic eye ointment, and Group-B strep testing
  • Gestational diabetes testing
  • Placenta encapsulation
  • Sleep during pregnancy: getting comfortable, and dealing with fatigue
  • Planning for baby: the three discussions you must have with your partner before the baby comes
  • Breastfeeding nutrition
  • Breastfeeding supplementation
  • The benefits of feeding on demand
  • Lactation consultants: who, what, and why
  • Losing weight post-baby: how much is safe?
  • Exercise post-baby
  • Leaking post-baby: that ain't normal
  • Dealing with sleep deprivation post-baby
  • Vaccinations
  • Friends and family: how much is too much when it comes to visiting?
  • Baby stuff: how much do you really need?
Have questions about Whole9 Virtual Seminar: Healthy Momma, Happy Baby? Contact Whole9


Saturday, November 2, 2013 from 12:00 PM to 2:00 PM (MST)

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Founded in 2009 by Dallas and Melissa Hartwig, Whole9 is a community focused on health, fitness, balance and sanity, all built on a foundation of real food and healthy nutritional habits.

We have four U.S. seminar teams traveling all across the country, sharing our Good Food word. We also have a team in Canada and another in the South Pacific (Australia, New Zealand, and the surrounding area).

We talk a lot about nutrition on our site and in these seminars, but that’s just one aspect of our program. The ‘9’ in Whole9 comes from these 9 factors, which we believe are all important for optimal health.  Our 9 Blog features all of our articles, addressing various aspects of each of these factors (and then some).

In addition, we are the home of the original Whole30® program (as featured in the Hartwig's New York Times bestselling book, It Starts With Food), which has been quietly changing the lives of tens of thousands of people since April 2009. 

We invite you to learn more about Whole9 and our Whole30 program. Start here.

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