$20

Whole Pantry: Shifting to Whole Foods Workshop

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Dragonfly Wellness Center

176 Jackson Road

Devens, MA 01434

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Begin shifting to whole foods and away from processed with simple steps and practical strategies designed for busy people.

About this Event

Real food for real people! Start shifting towards more whole foods and away from processed foods. Reduce food-related inflammation, bloating, headaches, fatigue, after-lunch slump, and indigestion. Feel more energized, nourished, and healthy!

This is not a complicated, restrictive, hard-to-follow diet and does not eliminate entire food groups. This is a do-able strategy for a sustainable, healthy lifestyle!

In this workshop you’ll learn:

  • Digestive health 101
  • How to give your pantry a makeover with the Traffic Light System
  • How to really read a food label: what to look for, what to avoid
  • Pantry must-haves and simple swaps
  • 10 ways sneak in extra veggies...even for picky eaters!
  • Quick meal-prep and menu-planning strategies
  • How to easily prepare whole foods, starter recipes included

Email me with any questions! sarah@sarahwalkerwellness.com

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Date and Time

Location

Dragonfly Wellness Center

176 Jackson Road

Devens, MA 01434

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