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Whole Health: Taking Charge of My Life and My Health for Caregivers
Please Join VA Whole Health and the Red Cross MVCN in a special session of Taking Charge of My Life and My Life Health.
When and where
Date and time
March 7 · 10am - April 25 · 11:30am PST
Location
Online
About this event
This class introduces caregivers to the tenets and structure of Taking Charge of My Life and My Health. Through these sessions, you will examine your daily life by considering your Circle of Health, which includes everything from mindful awareness and personal relationships to exercise, diet, and sleep. What are you doing to stimulate your brain? How flexible is your body? How energetic do you feel? With what frequency are you waking up at night? How is your environment affecting you? What are your main causes of stress? Join us to learn how to take better care of your life and your health to experience reduced stress and greater peace.
The class runs weekly for 60 - 90 minutes over 6 weeks. *Caregivers need to commit to all sessions.
About the organizer
The mission of the MVCN is to provide our nation’s military and veteran caregivers of all eras with peer support to reduce isolation and increase connection, engagement, knowledge, skills and hope.
Programs
The MVCN helps caregivers of all eras and at all stages of caregiving by providing access to three peer support programs:
Online Peer Support Community
Peer Mentor Support Program
Peer Support Groups (Online & Community-Based)
The MVCN helps caregivers of all eras and at all stages, including partners and supporters, by providing access to two public caregiver-focused services:
Hero Care Resource Directory
Caregiver Calendar