Whole Foods Plant Based: Prescription for Healthy Living

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Plant City Cellar

334 South Water Street

Providence, RI 02903

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Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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A WFPB lifestyle aims to maximize consumption of nutrient dense plant foods while minimizing process foods, oils, and animal foods (including dairy products and eggs). It encourages lots of vegetables (cooked or raw), fruits, beans, peas, lentils, soybeans, seeds and nuts (in small amounts) and is generally low in fat.

Research shows that plant-based diets are cost-effective, low risk intervention that may lower blood pressure, HbA1C, and cholesterol levels as well as increase Weight loss and reverse many chronic diseases (diabetes II, high blood pressure, heart disease, certain cancers and autoimmune diseases) as well as reduce the number of medications needed to treat chronic diseases and lower heart disease mortality rates.

It's the food! Change the food. Change your health destiny.

In this class, you will learn how to begin a plant-based lifestyle. Included in the lecture will be 4 delicious cooking demos... all of which you will be able to sample! You will also receive copies of the recipes, a list of a well stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture as what gizmos you will need to have in your kitchen!

Visit www.SimplyPlantBased.net to learn more about plant-based living.

See all events scheduled: https://www.simplyplantbased.net/events.html



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Date and Time

Location

Plant City Cellar

334 South Water Street

Providence, RI 02903

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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