$35

Whole Food Plant Based Living: Caloric Density - Lecture and Cooking Demo.

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Plant City Cellar

334 South Water Street

Providence, RI 02903

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We have the power to prevent and reverse most chronic diseases and to be healthier. A whole food plant-based (WFPB) lifestyle is the key!

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1:00 pm - 3:00 pm - Caloric Density - Lecture and Cooking Demo.Are all calories created equal? Just what is a calorie? On a day-to-day basis, people generally eat the same amount of food by weight. Learn how you can consume a larger portion of low calorie density foods and lose weight!

  • Cooking Demo: Smoked Butternut Squash Soup (IP)
  • Cooking Demo: Simply Salad & Dressing
  • Cooking Demo: Chocolate peanut butter pie

Visit www.SimplyPlantBased.net to learn more about plant-based living.

See all events scheduled: https://www.simplyplantbased.net/events.html

A WFPB lifestyle aims to maximize consumption of nutrient-dense plant foods while minimizing processed foods, oils, and animal foods (including dairy products and eggs). It encourages lots of vegetables (cooked or raw), fruits, beans, peas, lentils, soybeans, seeds and nuts (in small amounts) and is generally low fat.

Research shows that plant-based diets are a cost-effective, low-risk intervention that may lower blood pressure, HbA1C, and cholesterol levels as well as increase weight loss and reverse many chronic diseases (diabetes II, high blood pressure, heart disease, certain cancers and autoimmune diseases) as well as reduce the number of medications needed to treat chronic diseases and lower heart disease mortality rates.

We have the power to prevent and reverse most chronic diseases, and to be healthier and happier than we ever imagined possible. A whole food plant-based (WFPB) lifestyle is the key!

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Date and Time

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Plant City Cellar

334 South Water Street

Providence, RI 02903

View Map

Refund Policy

No Refunds

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