$20 – $30

Who Am I? Breath + Movement Experience / December 2

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HUB seventeen

114 5th ave

New York, NY 10011

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THEME: THROAT CHAKRA
We will have live drumming for this one...


There is a big lounge area so we welcome you to come early (anytime after 5pm) and have some tea, meet other people.
We will start promptly at 5:30 PM for the breath + movement session.

You are also invited to stay after until 8:00 to integrate and ease back into yourself with some tea and connect.

Wear workout clothes, bring water and a friend!
Men & women welcome.



BREATH + MOVEMENT = CONNECTION

The purpose of this breath + body combination is for you to reconnect with your body to become more empowered and present in your life. As you reframe old thought patterns and release tension in your body, you will access the next level of who you are.

Each experience is unique and combines Biodynamic Breath led by Lisa Meta and Dynamic/Yoga inspired movements led by Natalie Pierson. Basically an awesome workout with deep meditation.

When you leave this workshop you will have stretched your body, your mind and you will be owning a whole new understanding of who you are.

• Use the power of your breath & body to rewire and reboot.
• Explore new ways of moving your body.
• Learn techniques to become a master manifestor.
• Shift and uplift your energy!

Are you ready to be awakened to the wealth and riches within you so you can elevate your personal vibration, enhance your relationships, and feel more confident, relaxed and joyful in your life?

Natalie and Lisa are committed to bringing you a sensory experience where you will be asked to show up and trust. Eclectic music from all over the world will be played to support your transformational journey.

YOU WILL FEEL:

  • more connected to your body
  • aware of your thoughts
  • invigorated and relaxed
  • alive in your body
  • empowered to change
  • open to possibility
  • inspired to keep going
  • it’s possible to have what you want
  • elevated in mind, body and spirit
  • embodied

YOU WILL EXPERIENCE:

  • expression through movement
  • deeper connection with your breath and body
  • connection with others
  • ideas of what you want
  • witnessing others in their process to realize you are not alone
  • taking care of yourself in a loving way
  • better understanding of the thoughts that keep you where you are
  • support from 2 seasoned experts to create what you truly desire
  • deep meditation, stillness and relaxation

Collectively Lisa and Natalie have interest/knowledge in the following: Meditation, Breathwork, Yoga, Reiki, Thai Massage, Dance, Chakras, Life Style Creation, High Frequency Living, The Art of Communication, Tarot, Osho, Branding, Graphic Design, Business Development, Meditation, Visualizations, Affirmations, Reframing, Words, Intention Setting, Science of Change™, 11 Forgotten Laws, Sacred Geometry, Sensual & Freestyle Movement, Anatomy, Nutrition, Ayurveda, Blood Type Diet, Cardio Conditioning, World Travel, Yoga, Harmonium, Chanting, Quantum Physics, Astrology, Crystals, Mudras, Energy Clearing, Ritual, Sound Healing, House Music, Reggae, Spoken Word, Shamanism, Marma Point Therapy, Alchemy, Medicine Drumming, Cacao Ceremony, Art, Inspiration, Motivation, Planning, Organizing, Herbal Medicine, Tinctures, Oils…

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Date and Time

Location

HUB seventeen

114 5th ave

New York, NY 10011

View Map

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