$30 – $45

Who Am I? Breath + Movement Experience / April 28 / SOLAR PLEXUS

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Bowery Yoga

302 Bowery

Floor 3

New York, NY 10012

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Refund Policy

Refund Policy

No Refunds

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THEME: SOLAR PLEXUS
BREATH + MOVEMENT = CONNECTION

Mat provided, but bring your own if you want.
Wear workout clothes & bring water.
Men & women welcome.


Create more wealth, confidence, success, health, joy and more!! Each experience creates a space for personal transformation through our signature combination of Biodynamic Breathwork led by Lisa Meta and Dynamic Body Movements led by Natalie Pierson.

We believe deep breathing and moving dynamically are the two most efficient and effective ways to balance your energy and elevate your personal vibration.

Everything you need is inside of you!

Learning how to breathe deeply and connect to your body allows for more relaxation and confidence. You begin to trust yourself and navigate through life’s ups and downs with more acceptance and gratitude.
When you leave this workshop you will have stretched your body, your mind and own a whole new understanding of who you are.

• Reach your potential and discover the power of self inquiry.
• Reframe old thought patterns and release tension in your body.
• Explore new ways of moving your body.
• Learn techniques to become a master manifestor.
• Shift and uplift your energy!

Basically an awesome workout with deep meditation.
#spiritualworkout

Natalie and Lisa are committed to bringing you a sensory experience where you will be asked to show up and trust. Eclectic music from all over the world will be played to support your transformational journey.

YOU WILL FEEL:

• more connected to your body
• aware of your thoughts
• invigorated and relaxed
• alive in your body
• empowered to change
• open to possibility
• inspired to keep going
• it’s possible to have what you want
• elevated in mind, body and spirit
• embodied

YOU WILL EXPERIENCE:

• expression through movement
• deeper connection with your breath and body
• connection with others
• ideas of what you want
• witnessing others in their process to realize you are not alone
• taking care of yourself in a loving way
• better understanding of the thoughts that keep you where you are
• support from 2 seasoned experts to create what you truly desire
• deep meditation, stillness and relaxation

SEE YOU THERE!!!




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Date and Time

Location

Bowery Yoga

302 Bowery

Floor 3

New York, NY 10012

View Map

Refund Policy

No Refunds

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