$25

WHEN NATURAL HAIR MEETS FITNESS WORKSHOP

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TFT Fit Lab

5597 North Hamilton Road

Columbus, OH 43230

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During this workshop, we will hear from two of Columbus' premiere hairstylists; Dominique Gunn, owner of Queen Bee's Royal Hair Gallery and Danielle Curd, manager and natural hair and loc specialist of Queen Bee,s Hair Gallery. They will share powerful information and tips on how to maintain, protect and hydrate natural hair before and after workouts.

You will also have the opportunity to listen to two of Columbus' extraordinaire fitness professionals; Mike Nicholson AKA Phlex, owner and founder of M. Nicholson Hip Hop Fitness and Dr. Tremaine Young, primary care physician, owner and inventor of the Tension Fit Trainer (TFT). Their sessions will give you information on how to transform your body and get the results you are looking for with hip hop fitness and the TFT. They are both very passionate about seeing their clients get into the best shape of their lives.

Dr. Fareeda Griffith, an Ivy League graduate, University of Pennsylvania and tenured Professor at Denison University. She will share her experience as a professor who embraces her natural hair on an elite campus.

This workshop is going to be fun and very interactive. There will be a 15 minute hip hop workout with Mike Nicholson and a 15 minute TFT workout with Dr. Tremaine Young.

ATTIRE: Athletic gear; please bring an extra pair of workout shoes.

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TFT Fit Lab

5597 North Hamilton Road

Columbus, OH 43230

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