Author Vick Breedy knows the importance of self-care and how easy it is to lose sight of it. She created Selfish Women’s Group to provide a space for women to address the issues that threaten their ability to practice self-care. This women’s group meets quarterly for virtual group sessions. Groups are led by SWG facilitators that help women understand the importance of self care, explore ways to practice it and identify behaviors that make it difficult for women to lighten the load they carry. Breedy believes that we all have #BounceBackMagic! If we don’t take care of ourselves (self-care), we can’t tap into it. We can’t heal. We can’t recover. We can’t be RESILIENT.

Topic: What will self-care look like in 2021?