What should I do at the gym? (Butte)

What should I do at the gym? (Butte)

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Montana Tech

Big Butte Room (SUB)

Butte, MT

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Do you ever feel intimidated, lost, or unsure of what to do at the gym? Do you wonder how many sets and reps to do? Or which exercises to choose? This practical, lecture-style workshop will offer general guidelines of basic resistance training, including plenty of room for Q & A.

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