The holidays can be a rough time. Lots of us face loneliness and disappointment. Sometimes there are difficult family encounters. Milestones like these can trigger painful memories. This workshop is an opportunity to come together and develop a personal safety plan that supports our wellness.

At this workshop, you will learn how to identify triggers, put together or update your safety plan, and make a plan for self-care especially tailored to this time of year.

Thanksgiving dinner will be provided to all workshop attendees along with those who attend Open Mic Night beginning at 6pm.