What Is Prediabetes - Understanding Carbs for Prediabetes

Join us on Saturday 10th January 2026 at 10:00 AM at Manor Drive Medical Centre for a friendly, informative session on diabetes prevention. We’ll explore what diabetes and prediabetes really mean and why they develop, as well as the everyday factors that influence your risk.

During the session, you’ll learn how your lifestyle, diet, and especially carbohydrate choices affect your blood sugar. We’ll break down the science into simple, practical guidance and share realistic changes you can start making right away—without feeling overwhelmed or deprived.

This free event is a great opportunity to empower yourself, ask questions, and take positive steps toward a healthier future. All are welcome—see you there!