An evening of Fun and Learning - A TEDTalk styled event to stimulate your senses, raise your awareness and connect to your optimal self as you and Mettaflow discuss FLOW (Optimal Human Performance) The SCIENCE OF HAPPINESS!!!

You will learn what is Flow, the triggers and blocks, the Flow cycle and how to hack into your Flow.

It is our goal for you that you can take what you have learned and apply it to bringing your life and daily performance to new heights.

This two hour highly interactive presentation has the power to change your life.

THERE WILL REFRESHMENTS AVAILABLE DURING THE INTERMISSION.

We will be raffling off prizes to event ticket holders including ONE FREE MONTH of yoga at HUDSON YOGA PROJECT