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What Every Woman Should Know About Running

Black Girls Run!

Saturday, August 3, 2013 from 11:00 AM to 2:00 PM (EDT)

Orlando, FL

What Every Woman Should Know About Running

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What Every Woman Should Know About Running Sold Out Ended Free  

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Event Details

You have questions we have answers!!

Are there questions on your mind like?:

 

                        I want to RUN! How do I start, what do I do? What about cross training?

Shionta Pumphrey, BSN, RN, NCIIM will inform on general fitness, cross training and nutrition

 

I want to race!   I want BLING! What do I do?

          Paula Owens, BIS will provide pre, during, and post race tips!

 

What do I do about my HAIR?

Margo Porter and Erica Desaussure will cover natural hair tips and information.

I started running, but I can’t get this eating under control! What do I do?

Prima Burney will cover eating well for weight loss and nutrition.

 

 

I’m a road warrior and always on the go! How do I eat well and exercise on the road?

          Sophia Peay will give us getting it in when you can’t get home!

 

I’ve been running for a while, I can’t seem to move to the next level, what now?

Claire Johnson, M.D. will discuss distance running, taking workouts to the next level and listening to your body.

Have questions about What Every Woman Should Know About Running? Contact Black Girls Run!

When & Where



Washington Park Library
5151 Raleigh St
Orlando, FL 32811

Saturday, August 3, 2013 from 11:00 AM to 2:00 PM (EDT)


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Organizer

Black Girls Run!

Black Girls Run! Orlando

Leslie Jackson

321-217-7831

lovessunflowers@yahoo.com

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