What Every Woman Should Know About Running
Saturday, August 3, 2013 from 11:00 AM to 2:00 PM (EDT)
You have questions we have answers!!
Are there questions on your mind like?:
I want to RUN! How do I start, what do I do? What about cross training?
Shionta Pumphrey, BSN, RN, NCIIM will inform on general fitness, cross training and nutrition
I want to race! I want BLING! What do I do?
Paula Owens, BIS will provide pre, during, and post race tips!
What do I do about my HAIR?
Margo Porter and Erica Desaussure will cover natural hair tips and information.
I started running, but I can’t get this eating under control! What do I do?
Prima Burney will cover eating well for weight loss and nutrition.
I’m a road warrior and always on the go! How do I eat well and exercise on the road?
Sophia Peay will give us getting it in when you can’t get home!
I’ve been running for a while, I can’t seem to move to the next level, what now?
Claire Johnson, M.D. will discuss distance running, taking workouts to the next level and listening to your body.
When & Where
Black Girls Run!
Black Girls Run! Orlando