Ready for a prenatal education experience you won't regret? Get the same quality prenatal education classes that you would from a neighboring hospital, at a fraction of the cost.

Why Prenatal Education?

Prenatal education is an important component to promote the maintenance of healthy lifestyles during pregnancy, helping expectant mothers:

~manage stress
~support a healthy diet
~recognize warning signs and symptoms that may indicate complications of pregnancy
~prepare for labor and delivery

Our prenatal education classes are not childbirth classes. These classes are designed to offer the best education in an engaging environment where each class is facilitated by a Certified Nurse Midwife.

Here are the topics that will be discussed for each day.

November 27th

• Lifestyle choices in pregnancy

• Nutrition and weight gain

• Prenatal testing 2nd and 3rd trimesters

• Warning Signs

• Common discomforts and relief

December 7th

• Stages of Labor

• How to handle early labor at home

• Breastfeeding

January 4th

• What to expect in labor

• Non-medication labor pain options

• Pain medication options

• Contraception

• What to expect in birth

January 18th

Mom

• Physical, mental and emotional changes

• Getting the support you need

Baby

• Preparation

• Decisions to make in hospital: medications, circumcision

• The first days and weeks

All pregnancy stages are welcome.

A support person is welcome to attend.

You do not have to attend all classes.

Light refreshments will be provided.