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What does " weight training" include and what type is best for older adults?

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By Vintage Fitness

Fitness for Older Adults
Tue, Oct 21, 2025 11:00 AM EDT (-04:00)
Free
Substance Use Disorders Among Older Adults
Tue, Oct 21, 2025 12:00 PM CDT (-05:00)
Free
Mental Health in Older Adults
Wed, Oct 15, 2025 7:00 PM BST (+01:00)
£7.99
Aging, Pain, and Plant Medicine: Cannabis Use in Older Adults
Thu, Oct 30, 2025 12:00 PM EDT (-04:00)
Free
KAP2142 - Older Adults Trainer (SISFFIT044 + SISFFIT049)
Mon, Nov 3, 2025 9:00 AM AEST (+10:00)
Free
Case Files Audit – Domestic Abuse in Older Adults
Fri, Oct 17, 2025 12:30 PM BST (+01:00)
Free
Weight Training for Fat Loss
Thu, Oct 16, 2025 9:00 PM BST (+01:00)
£11