Dhamma Talk with Our Mentor, Upul Gamage: Meditation to Tame our Emotions
Dhamma Talk with Our Mentor, Upul Gamage: Meditation to Tame our Emotions
Sun, Oct 9, 10:00 AM
Blue Lotus Temple and Meditation Center • Woodstock, IL
$10
What Are You Really Hungry For? An Interactive Workshop on Emotional and M...
Date and time
Refund policy
Refunds up to 1 day before event
Description
In this workshop, you will experience a short guided meditation for mindful eating, as well as an open discussion around what it means to truly nourish your mind, body and soul. Our intension is that you'll leave this workshop with practical steps to start breaking free from the emotional eating cycle.
Each person who attends will receive a $5 dollar coupon toward purchases at Choices!
This workshop is taught by:
Krystal Bolduc, Holistic Nutritionist and Food Therapist
Kylie Lewis, Emotional Wellness Coach, Certified Yoga Coach and Self Love Advocate