$35

WFPB Foods that Protect You from Harmful Fats and Cholesterol -Lecture/Demo

Event Information

Share this event

Date and Time

Location

Location

Plant City Cellar

334 South Water Street

Providence, RI 02903

View Map

Refund Policy

Refund Policy

No Refunds

Event description
We have the power to prevent and reverse most chronic diseases and to be healthier. A whole food plant-based (WFPB) lifestyle is the key!

About this Event

4:00 pm - 6:00 pm WFPB Foods that Protect You from Harmful Fats and Cholesterol - Lecture and Cooking Demo.

Blue zones are places where people enjoy good health as well as healthy brain functions well into old age. In all these places, people's food choices have one thing in common: they emphasize food from plant sources. The biggest source of saturated fat in the American diet is from dairy and meat products. Combining the saturated fat with metals aggravates the production of beta-amyloid in your brain cells. Zinc causes the beta-amyloid to come together and copper and iron make free radicals that destroy your brain cells.

  • Cooking demo: Instant Pot Basics - cook rice
  • Cooking demo: Veg Out Veggies Stew
  • Cooking demo: Apple & Date Surprise

Visit www.SimplyPlantBased.net to learn more about plant-based living.

See all events scheduled: https://www.simplyplantbased.net/events.html

A WFPB lifestyle aims to maximize consumption of nutrient-dense plant foods while minimizing processed foods, oils, and animal foods (including dairy products and eggs). It encourages lots of vegetables (cooked or raw), fruits, beans, peas, lentils, soybeans, seeds and nuts (in small amounts) and is generally low fat.

Research shows that plant-based diets are a cost-effective, low-risk intervention that may lower blood pressure, HbA1C, and cholesterol levels as well as increase weight loss and reverse many chronic diseases (diabetes II, high blood pressure, heart disease, certain cancers and autoimmune diseases) as well as reduce the number of medications needed to treat chronic diseases and lower heart disease mortality rates.

We have the power to prevent and reverse most chronic diseases, and to be healthier and happier than we ever imagined possible. A whole food plant-based (WFPB) lifestyle is the key!

Share with friends

Date and Time

Location

Plant City Cellar

334 South Water Street

Providence, RI 02903

View Map

Refund Policy

No Refunds

Save This Event

Event Saved