$175 – $199

WFH Wellness Retreat + Lunar New Year Celebration (6 day event)

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$175 – $199

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3 special events in one week! Wellness retreat for relaxation. Work From Home tips for productivity. And a fun Lunar New Year celebration!

About this Event

Use this new year to co-create a more grounded, nourishing experience for yourself. Learn from Dr. Lynn’s wellness community how to live in alignment mind-body-spirit. We’ll cover the art and science of Working From Home so that you are relaxed and productive, and maintain clear boundaries for work/life balance. And it’s Lunar New Year! This year we celebrate the Ox, who teaches us that with discipline and patience we will reap the rewards.

  • Learn simple techniques to create more ease and balance for work and life
  • Relax with gentle yoga and meditation for inner nourishment
  • With NEAT Science, burn calories while you work and increase brain power
  • Tap into your inner wisdom and learn together in community with fun activities
  • Celebrate Lunar New Year with Dr. Lynn’s favorite customs and traditions
  • Receive a beautiful Chinese Red Envelope with a customized new year horoscope and blessing
  • Guest speakers for feng shui tips for your home office, yoga with your pets, Hawaiian massage and yoga, ergonomic set ups that work best, Bollywood dancing, and more!

Dr. Lynn has been leading wellness retreats and career workshops for many years, and she’s excited to offer this virtual retreat so that people from all over can join in on the fun! All sessions will be recorded via Zoom and available for a 2-wk playback.

VIRTUAL RETREAT SCHEDULE: (times listed are CST)

SATURDAY FEB 20: ENERGIZING YOUR WORK DAY (10am-noon and 3-5pm)

  • How to start your work day optimally
  • Own your happiness and zen, even during stressful times
  • Detox any negative experiences from work
  • How to stay focused, engaged, and productive throughout your day
  • Energizing activities for mind-body-spirit
  • Learn how to burn calories while you work with NEAT science (research by Mayo clinic Dr. Levine)
  • Plan out your upcoming work week schedule

SUNDAY FEB 21: WINDING DOWN EACH DAY (10am-noon and 3-5pm)

  • Make your home office a sanctuary
  • Take a tour of the Career Zen home office (and each others if you want!)
  • Guest speaker: Feng shui for your home office
  • How to end your day mindfully and leave work at work
  • Importance of setting boundaries at the end of each day
  • Relaxing activities to de-stress and rejuvenate
  • Plan out your upcoming work week schedule

MONDAY FEB 22 - FRIDAY FEB 26

WELLNESS VIDEOS (Each day receive a new video to fit into your work week)

  • Eastern medicine and acupuncture tips with Dr. Yoolee Kwon of Acyoopuncture
  • Bollywood dance fitness with Rekha Sangameswaran of Monsoon Dance
  • Yoga and meditation with your pets with Nicole Vykoukal of Austin Doga
  • Ergonomic setups and exercises that work with Dr. Nick DiSarro of ResilientRx
  • "Lazy Man" yoga by Dr. Lynn for simple ways to calm the nervous system

LUNAR NEW YEAR VIDEOS (Recipes are healthy, delicious, vegetarian, gluten free)

  • Chinese Hot Pot and family traditions from Dr. Lynn
  • The story of the Chinese Zodiac Animals by Catherine Mok, MA, LMSW of Austin Family Counseling
  • Colorful sweet rice ball dessert, Indonesian recipe by Tinny Widjaja and mom
  • The Vietnamese celebration of Tết, by Shea Ki of Upgrade My Interview

ZEN CIRCLES

  • Live Zoom session Monday, Wednesday, and Friday 5:30-6pm CST
  • Check in’s with Dr. Lynn to stay accountable with your new techniques
  • Calming yoga to de-stress at the end of your work day
  • Angel card readings and shamanic fire ceremony

Dr. Lynn Chang is the founder of CAREER ZEN and author of The 10 Day Career Cleanse. With a doctorate in Counseling Psychology, Dr. Lynn infuses Eastern spiritual principles into her work. With nearly 20 years of experience, she has inspired thousands of people towards career clarity and life fulfillment and is on a personal mission to create happy people at work. Originally a university career counselor at The University of Texas at Austin, Dr. Chang created CAREER ZEN to help adults find inner peace and answer "What do I want to be when I grow up?" May we all do what we love and love what we do!

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Date and Time

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Eventbrite's fee is nonrefundable.

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