Westside Barbell For Sports Seminar - Fredricksburg VA
$99
Westside Barbell For Sports Seminar - Fredricksburg VA

Westside Barbell For Sports Seminar - Fredricksburg VA

Event Information

Share this event

Date and Time

Location

Location

Jungle Boys Training

300 Chatham Heights

Suite 111

Fredericksburg, VA 22405

View Map

Friends Who Are Going
Event description

Description


The Westside Barbell for Sport Seminar Series, is a unique learning opportunity to learn about the full spectrum of athletic training that is performed at Westside Barbell in your local gym. Westside Barbell’s Tom Barry and Jason Gusic, along with John Quint will be instructing a full seminar on executing effective athletic training using the Westside Barbell Methods developed by Louie Simmons. There will be a full Westside Barbell store on location and all attendees receive 10% off any purchase.

Topics to be covered

Morning Session - Theory Presentation

  • Overview of The Westside Barbell System of Training

  • Maximal Effort Method

  • Dynamic Effort Method

  • Repeated Effort Method

  • The Conjugate System

  • Westside Training Principles for Combat Sports

  • Westside Training Principles For Football

  • Westside Training Principles For Track and Field

Afternoon Session - Practical Clinic

  • Understanding soft tissue injury

  • Restoring Function before movement

  • Injury mitigation

  • Simplifying physical assessments of individuals to better guide training/treatment

Late Afternoon Session - Practical Clinic

  • Special Exercise Demonstration
  • High Yield General Physical Preparedness Exercises
  • Sled Work 101
  • Maximum posterior chain development
  • understanding westside barbell equipment

Wrap Up

  • Concluding remarks
  • Q and A


FAQs

What can I bring into the event?

  • Pen and Paper for notes
  • Water and snacks
  • training apparel for practical
  • Open mind

How can I contact the organizer with any questions?

please contact seminar@westside-barbell.com or call 614 272 5190

Share with friends

Date and Time

Location

Jungle Boys Training

300 Chatham Heights

Suite 111

Fredericksburg, VA 22405

View Map

Save This Event

Event Saved