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WEST FRANKFORT: Take Charge of Your Health: Live Well, Be Well

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John A Logan W. Frankfort Extension

19 West Frankfort Plaza

West Frankfort, IL 62896

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THIS IS A FREE EVIDENCE BASED WORKSHOP THAT MEETS FOR 2 1/2 HOURS EACH WEDNESDAY AFTERNOON FOR SIX WEEKS BEGINNING JANUARY 23, 2019 THROUGH FEBRUARY 27, 2019 FROM 1:00 PM - 3:30 PM.

Who should attend:

  • Anyone living with a chronic condition such as arthritits, heart disease, lung disease, asthma, diabetes, Parkinson's, others, or anyone who is a caregiver for someone with a chronic health condition.

What you'll learn:

  • Building a more effective relationship with your doctor
  • Dealing with pain, frustration, isolation, lack of energy
  • Exploring an exercise routine
  • Communicating with family and friends about your condition
  • Eating tips to help you feel better
  • Preventing complications of your condition
  • Managing your medications
  • Setting and achieving goals
  • Solving problems

Developed at Stanford University, the research shows:

  • Significantly improved overall health status
  • Increased energy levels
  • Increased feeling of control of your life
  • Reduction of days in the hospital
  • Reduction of emergency room visits
  • Improved quality of life
  • Reduced healthcare costs

For more information or to register by phone, please call the SIH Call Center at (866) 744-2468.

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Date and Time

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John A Logan W. Frankfort Extension

19 West Frankfort Plaza

West Frankfort, IL 62896

View Map

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