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West Broward Mindfulness Meditation Circle

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The Prana Lab

16614 Saddle Club Road

Weston, FL 33326

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Please join us at The Prana Lab Yoga Studio in Weston, Fl. for our weekly mindfulness meditation group. There will be basic instruction, Q and A, guided seated and/or walking meditation.

Learn to:

  • Alleviate stress and suffering by developing your capacity to stay in the present.

  • Open to the breath, body and emotions through guided meditations.

  • Cultivate the healing and connecting power of Compassion and Loving Kindness.

Practicing mindfulness helps:

  • elevate positive emotions (joy, happiness) - increase empathy and compassion

  • reduce chronic pain and depression - lower stress and anxiety

  • improve health and wellness - produce many positive effects.

Join Cindy Ricardo, LMHC, KYT. Cindy is a Psychotherapist, Kripalu yoga teacher and Mindfulness Meditation Facilitator. Join us on this peaceful journey that is proven to help increase well-being and happiness…

When: *Sundays —from 11:00AM to 12:30Pm
Pricing: Love donation of $10.00 +

For more info call Cindy at 954-793-6442 or visit us at wbmindfulness.com

*Cancellations will be posted on the Mind-Body Schedule. You can view the schedule by going to www.thepranalab.com and click on schedule.

Open to life, love and compassion...


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Date and Time

Location

The Prana Lab

16614 Saddle Club Road

Weston, FL 33326

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