Join the West Broward Mindfulness Sangha for a 3 day Mindfulness Retreat at the peaceful Casa San Carlos Retreat Center (we are not affiliated with them--this is just the venue for the retreat) in Delray Beach, Florida. During this event we will explore:
Mindfulness Meditation—develop the skill of non-judgmental awareness, gain clarity of mind and a sense of ease through this healing and grounding practice. Each day includes a Dharma talk, a Gentle Yoga class and plenty of opportunity to practice seated, walking and eating meditation. This is a silent retreat. Beginners and experienced meditators are welcome.
Gentle Yoga/Mindful Movement—journey through body, mind & heart through a sequence of Gentle Yoga poses. Learn to connect breath with movement. This is an optional class, if participating please bring a yoga mat.
Compassion and Loving Kindness—Living in todays world is challenging. Cultivating the ability to stay present and open-hearted is essential to maintain healthy relationships with ourselves, others and all beings.
When: Friday to Sunday, January 6th - 8th. Retreat begins at 4pm ends at 1pm
Pricing: ** $272.22 per person for a shared room **$323.47 for a private room
**Price includes payment processing fee
Space is limited and will fill quickly, so register today!
*Meals, Room and Board are included. Please bring towels, bed sheets, blankets. If practicing formal seated meditation (on flooor) please bring a cushion. Chairs are available. For more info or questions please call Cindy at 954-793-6442.
Join Cindy Ricardo, LMHC and Jose Ricardo and our Sangha as we join together to meditate in the Theravadin Buddhist Tradition.
Open to life, love and compassion...