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West African Dance + Yoga

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Mindful movement for harmony & healing while learning West African dance and practicing rising yoga, breath work and meditation.

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8:00-9:30a PACIFIC standard time every Saturday.

Suggested donation $20-25. This price is split evenly between to expert and loving Black healing teachers.

Join this powerhouse duo, Allena Dance and Stay Light with Liz Yoga for this rising collaborative movement class. Uplift your spirit and show the body some lovvvvve. This West African Dance is authentically expressive and bold. After a gentle build up yoga session, be ready to get the heart pumping with West African dance moves! The dance tells a story and takes our hearts to another place. Cool down with another mini yoga sequence to bring the body back down to rest safely and in bliss. The rest of your day will feel rejuvenated ! Go at your own pace, feeling welcome to have cameras on or off.

A zoom link will be emailed to you 30 mins before class begins.

Having grown up with the love of dance, Allena teaches regularly now virtually and preCovid in person. From her beginnings as a student, her journey also found her on the stage before sharing the traditional dance form to students of her own. Telling the ancient stories through African dance, this movement is close to heart. It can transform you. Liz found yoga during a stressful time in her life and uses the philosophy and physical practice of yoga to battle anxiety, depression and chronic pain. Determined now to share this knowledge and to make it accessible to all bodies, Stay Light with Liz Yoga is all about safe space healing and celebrating. On her search to find connection to her West African roots, she somehow crossed paths with Allena and the rest is HERstory!

<3 This class is all about mindful movement and cultural appreciation. All are welcome.

A zoom link will be emailed to you 30 mins before class begins.

See more on IG : @allenadance @staylightwithliz and LizMcLean.com

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