Along with all the celebrating and joy this time of year with the holidays and winter also comes pressure. Managing family relationships, remembering seasons and people who have passed, financial stressors, as well as your own expectations can be taxing on your emotional wellbeing.
Make this year different, and learn from local psychotherapist Emily Austein, LCSW how to manage the issues that surround us all at this time of year. This program is designed to give you the tools to reduce your stress this holiday season and start the new year off on the right foot with your very own Holiday Survival Guide.
Emily Austein, LCSW, is a psychotherapist who truly loves what she does. Emily’s passion for her career is evident in her work and dedication to her field. Her private practice is located in Ridgewood, NJ where she sees teens through adults struggling with a variety of issues. She is a dynamic presenter on the lecture circuit presenting on topics such as; the effect of social media, its impacts on self-esteem, body image, relationships and overall well-being.
Emily believes that everyone can benefit from therapy, and that therapy is emotionally healthy and very beneficial. She works hard at dispelling the stigmas around mental health and mental illness, educating the public. Emily understands the uniqueness of each of her clients and adapts their treatment to fulfill their goals. Emily uses a variety of therapeutic modalities including psychodynamic, cognitive behavioral therapy, and mindfulness-based interventions. She regularly collaborates with other medical and mental health professionals to provide her patients with the most collaborative and comprehensive treatment possible.
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