Good emotional management and self-care contributes to better health, higher self esteem and lower stress levels, yet to achieve it we must understand the impact of emotions on our nervous systems if we are to manage them effectively. Emotional flare up as a product of thee brain systems working in concert and while every emotion feels very different, they all follow the same path through our systems. Come to this wellness talk to learn how emotions impact our systems and when and how to manage them so that you can achieve emotional wellness.
Justin Wright is a consultant, facilitator and executive coach. He has expertise providing transactional assistance, advising clients on behavior change, mediating disputes and providing mediation and negotiation training and executive coaching. Justin has trained and advised individuals at companies such as Anika Therapeutics Inc, Friends Committee on National Legislation, Bavaria, the Better Future Project, Commonwealth Financial, Eastman Chemical, IBM, IFC Cantabria, FINCA International, Neighborworks, the SIGNUM Foundation and Akamai. This corporate training work is complemented by the acedemic teaching Justin has done at Yale and Northeastern University. At present, Justin is focused on training individuals and organizations pursuing missions of Sustainability, Corporate Social Responsibility and Social Entrepreneurship.
Date and Time
Anchor, The Anchor event space is located in the rear of Render Coffee at 121
50 Milk St. Boston, MA