Event Access : http://wellness1expo.com

Many of us are asking ourselves how the concept of wellness fits within our personal, work, and family lives. Our goal with this FREE expo is to help you answer some of these questions. With presenters discussing concepts from fitness to sleep, and many things in between, you'll come out of this experience with a greater understanding to get you on the path to a healthier overall lifestyle.

KEYNOTE SPEAKER - MICHAEL GRIFFIN

A former University of Texas and NFL Football player for the Tennessee Titans, Michael Griffin knows what it is like to live in an environment with competing priorities and still be able to show up for familial, personal, and educational responsibilities. The personal lessons he has learned help him today as Co-Owner of a Gigi’s Cupcake Franchise in Austin, Texas.

Michael will speak to us about how he has handled, and currently handles, competing priorities in life and work, as well as his tips for success on how to bridge the gap from amazing player on the business field to husband and father at home.

SPEAKERS & CONTENT

FITNESS: Our partners at Camp Gladiator will lead a high energy workout for all fitness levels to close out the conference! Grab your mat, dumbbells, and water for some fun!

RECOVERY: Airrosti knows how to recover! Get tools to stretch out well and to help you recover and prevent injuries as you continue in, or embark on, a fitness program.

SLEEP AND REST: Most Americans get too little sleep: the backbone of a healthy lifestyle. Baylor Scott & White physicians will help you understand better habits for a better night's sleep. Rest well!

WORK LIFE BALANCE: Britt Knighton knows work/life balance! Dive in to some great ways to help you cope in the current landscape of our work environment. Your work and life matters.

NUTRITION: HEB's Registered Dieticians will help you understand how to make the kitchen work to your advantage whether you are a busy parent or an athlete who wants to perform better.

MENTAL HEALTH: Dr. Kimberly Doyle discusses the stigma of health and how we can look at the whole person versus the healthy person.

LEARN MORE: http://wellness1expo.com

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