Free

Wellness Workshop - Student Health and Mental Wellness

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San Mateo Senior Center

2645 Alameda de las Pulgas

San Mateo, CA 94403

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The Wellness Workshop is FREE to everyone !

April Torres, San Mateo Union High School District Wellness Coordinator, will speak on how Parents and Students can navigate through the pressures of academic and social demands.

Then, choose from breakout sessions that will discuss and demonstrate how you can achieve a Healthy Mind through Yoga and Meditation, a Healthy Body through proper Nutrition and Exercise, and a Healthy Community by knowing how to surround yourself with positive and healthy relationships and the right resources.

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Location

San Mateo Senior Center

2645 Alameda de las Pulgas

San Mateo, CA 94403

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