When we are busy taking care of everything else, it can be difficult to make time for ourselves. When we aren't taking care of ourselves, it can be difficult to take care of much else. It's a vicious cycle, but one we can replace with the right tools, support, and strategies.
Wellness Workshop is a professionally guided and personally enriching experience focused on learning, practicing, and integrating self care and wellness into our lifestyles. Receive direct training and professional guidance on practical self care habits and tools to improve your mood, relationships, and quality of life. Fresh monthly topics.
- self care
- mood management
- healthy thinking
- and more!
Participate at your comfort level with group discussion, questions, and exercises.
Developed and facilitated by Melissa Garner, Licensed Mental Health Counselor.
Wellness Workshop also offered at Santa Rosa Counseling Center in Milton, Florida.
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Melissa Garner, Licensed Mental Health Counselor
Melissa has a Masters in Clinical Mental Health Counseling and Psychology and is a licensed mental health counselor in the state of Florida, providing services in Santa Rosa and Escambia County.She has been helping kids, teens, and adults heal, grow, and thrive since 2010.
Her specialty is in helping others manage and overcome depression, anxiety, and stress through learning the process of developing healthier and more balanced minds, bodies, relationships, and lifestyles.
Melissa's teaching style offers a professional, candid, and compassionate focus on topics that are vital to our well-being and quality of life.
Topics and skills taught include self care, healthy thinking, coping skills, self esteem, personal development, mood management, relaxation, boundaries, assertiveness and more.
She offers help through a variety of methods including
- individual counseling,
- group therapy,
- wellness workshops,
- and public speaking.
Interested in working with Melissa? Email her here: firstname.lastname@example.org