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Wellness Workshop in Adam: How To Live Healthier, More Active & Happy Life

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AOC Building Amsterdam

Wg-Plein 100

1054SC Amsterdam

Netherlands

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The goal of wellness is simple: to live healthier and feel better every day.


Good nutrition is vital to wellness and enhances your overall quality of life. Unfortunately, busy modern lifestyles don’t support the healthy choices that may lead to the development of problems in later years. Today most people are not getting what is considered necessary for optimal health in terms of diet, exercise or lifestyle habits.

Although you may not be able to change your habits overnight, you can address these factors gradually. You can decide, for example, to discover how to eat healthier, get regular physical activity and drink enough water throughout the day.

This workshop will help you learn how to do that.

So lets meetup, have fun, interact and take a wellness test to discover:

- If you are getting a balanced diet and the importance of healthy breakfast
- Full body scan to find out your Weight, Body Fat %, Metabolic Age, Muscle Mass and much more
- Learn how much protein you need to consumer to lead a healthy life
- Set your nutritional goals and meal plan

There will be product presentation and healthy breakfast smoothie tasting from world renewed nutrition brand.

Looking forward meeting you and hope you will enjoy learning about steps you can take to achieve optimum wellness.


Cheers and see you Saturday,

Anastasia


Note how to meet: Meeting point is in front of the AOC building (W.G. Plein 100-873) between 11:45-12pm. Pls call my mob in case you can't find us (0642812919)

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Date and Time

Location

AOC Building Amsterdam

Wg-Plein 100

1054SC Amsterdam

Netherlands

View Map

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