Wellness Workshop for Women
$100 – $200
Wellness Workshop for Women

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Location

Location

Bend Yoga Studio

1935 Hayes St

San Francisco, CA 94117

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Event description

Description


Two week workshop includes:


  • Personalized health assessments and planning from both Western and Eastern perspectives. Understand your personal and family risks and strengths, and how to holistically promote wellness and radiance.

  • Vinyasa Yoga

  • Mindfulness-based journaling meditation to improve body positivity

  • E-copy of Hildebrand’s book

The Love You Plan: Nourish Your Body, Mind and Spirit to Live a Life You Love


6 hour workshop, spread over two Sundays

January 15th and 22nd, from 12 to 3 each week


Please wear clothes you can move in, and bring a journal.


Also please complete the health history and goal setting paperwork and email to Hildebrand by January 5th. (She will send to you once you purchase your ticket). All information will be kept confidential.




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Location

Bend Yoga Studio

1935 Hayes St

San Francisco, CA 94117

View Map

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