£99.83

Wellness & Weight Management Workshop

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Location

Oxted School

33, Bluehouse Lane

25 Gresham Road

Oxted

RH8 0AE

United Kingdom

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Refund Policy

Refunds up to 7 days before event

Event description

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In the UK 65% of men and 55% of women are overweight and or in poor health. Take a moment to think of this in terms of human suffering, a lack of fitness and energy impacts on a persons ability to cope with daily stresses, i.e. job, relationship and family life etc.

Being overweight and especially obesity can be chronic and create potentially life threatening medical conditions. For the vast majority of people they lack the resources, information and motivation to safeguard their most precious asset; their health.

Invest in your health and attend our wellness and weight management eight week workshop. Throughout the programme will provide you with the information you need to make better and more informed dietary and physical activity choices not just for today but for each and every day of your life.

The workshop consists of eight group presentations:

Phycology of eating - Goal setting - Food labels (calculating macro nutrients) - Power with protein - Heavy cost of fat - Carbohydrates and GI index - Sedentary versus active lifestyle - Colour your diet.

The biggest issue for most overweight and physically inactive people is their acceptance of their lot “this is as good as it gets”. They all too often lack the knowledge, motivation and support to adopt change.

This course is for anyone that wants to take control and improve the quality of his or her fitness and holistic health.

A general change in life style through physical exercise and weight loss can lead to significant improvements in health and long-term quality of life. Not just for today but for every moment of their life.

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Date and Time

Location

Oxted School

33, Bluehouse Lane

25 Gresham Road

Oxted

RH8 0AE

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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