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Breathing Space

Heath Priory

Staithe Road


NR12 0YJ

United Kingdom

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An intimate 3 night group retreat for women who need some breathing space to come and connect with one another in a space of non-judgement.

About this event

Are you feeling the pressures of life being a constant juggling act?

Feeling frazzled and burnt out?

Want to feel physically, mentally and emotionally more balanced?

Want to explore tools to enable you to feel more in control of your life and emotions?

When was the last time you truly took time out for your own self care?…

If this resonates with you, then this one of a kind retreat to nourish the mind, body and soul is just what you need.


I am a fully qualified and insured Personal Trainer, Sports Massage Therapist, Fitness Yoga Teacher and Reiki Master. I also hold a Level 2 Counselling Certificate, have trained to become a Cacao Ceremony facilitator and regularly host wellbeing retreats, events and ceremonies.

As a single working mother running my own business, I know only too well how stressful and challenging life can feel at times. Over the years, I have sought out and found many useful tools to enable me to maintain equilibrium during the most trying of times.

My passion is to bring women together to share those tools and facilitate a safe space to enable you to explore what you truly need in your life right now. 

You will have the opportunity to experience gentle exercise and movement, guided meditation, sound healing, a heart opening cacao ceremony, energy healing, sea swimming and more.

I wholeheartedly believe that life is about balance and in order to achieve that, we need to be functioning optimally, on a physical, physiological, mental, emotional and spiritual level.

This retreat has been designed to help you to achieve just that. 


I am so excited to be able to offer you this retreat in the stunning Norfolk countryside, located just minutes away from the lovely Norfolk Broads and gorgeous sandy beaches.

We will be staying in a beautiful part thatched house that is full of character. Set in its own large grounds with a gorgeous wooden cabin overlooking the lake, where you can roll out your yoga mat, meditate or simply slow down and watch the abundant wildlife.   


3 x nights accommodation in a beautiful single or twin room (single rooms allocated on a first come, first served basis)

  • All nutritious and home-cooked meals and drinks
  • Relaxing Stretch, Breathe & Relax session
  • Cacao Ceremony, Sound Healing & Guided Meditation
  • Choose a treatment of your choice including massage, facial, reflexology, reiki etc
  • Fire Pit Releasing session
  • An opportunity to experience the exhilaration of group sea swimming
  • Free time to indulge in some much needed time for yourself whether it be curling up in front of the open fire to read a book or have an afternoon nap, walking barefoot around the lake or heading to see the seals at one of the local beaches


Other than not wanting to go home….

You will leave this retreat feeling both energised, yet rested and nourished in both mind, body & soul. 

You will make new friends and pick up tools to help you to live a more balanced lifestyle once you return home. 

You will feel more committed to your own wellbeing journey and more confident in your abilities to manage whatever life throws at you.  


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