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Wellness Wednesdays 4HER

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Y Healthy Living Center Riverside

221 Riverside Avenue

Jacksonville, FL 32202

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Join 4HER as they tackle the topic of menopause and all of your questions that come with it. This interactive series will examine the physical, emotional, and social facets of women's health while going through menopause. Join us on the below dates as we explore the following topics.

Riding the Emotional Roller Coaster Through Menopause

For many women, the challenging psychological side effects that may accomany the years leading up to and through menopause may feel very out of character for them. Mood swings are as real as night sweats and may leave you feeling more vulnerable about your relationships, libido (or lack of) and desires. Join for an open discussion on ways to feel supported for optimal mental wellness, with less stress through the perimenopausal years.

  • Wednesday, May 10th at 6:00pm

Make Yourself a Priority

Carving out time for yourself is an intergral part of living a healthy, whole and balanced life. Making time for yourself allows you to recharge your batteries, reflect and rewind, and be more productive. Join the conversation and learn about the steps you can take to achieve "me time".

  • Wednesday, May 24th at 6:00pm

The "M" Word

Menopause causes many hormonal changes that may make you feel inexplicably anxious, angry, or depressed, but there are many treatment options that can help keep you active, strong, and happy as your body changes. Learn what signs and symptoms signify that hormones may be changing and what you can do to control mood swings through lifestyle choices.

  • Wednesday, May 31st at 12:30pm


No cost to attend, and YMCA membership is not required so join us and bring a friend.

Seating is limited, so reserve your space today!




Please Note: The facilitators do not have access to your medical history and can only speak in general terms. You should always check with your personal doctor for specific health questions. If you do not have a personal physician and would like one, visit baptistprimarycare.net

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Y Healthy Living Center Riverside

221 Riverside Avenue

Jacksonville, FL 32202

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