Join Nurse Coach, Kym Dunton, RN, CHC from Baptist Health to discuss "Breaking Bad: Habits That Is! It's Time for a New Year~ New You!
We all have habits. Some are good (for example brushing your teeth before bed), while others can be annoying or even harmful, such as biting your nails or mindlessly eating a pint of ice cream when you feel stressed. Individuals create habits by repeating certain behaviors until they become automatic. Habits free your brain to focus on more important decisions and activates. Now with a brand new year just ahead of us, what better time to get motivated, look at our lifestyle and discover opportunities to do just ONE thing for improved health in 2017!
No cost to attend, and YMCA membership is not required, so invite a friend!
Seating is limited, so reserve your space today!
Please Note: The health coaches do not have access to your medical history and can only speak in general terms. You should always check with your personal doctor for specific health questions. If you do not have a personal physician and would like one, visit baptistprimarycare.net