The road to Wellness starts with information and ends with application. Each week during the Wellness Wednesday you'll have the chance to do both!
7:30 - 8:30p HERBAL HOUR
FIRST: During Herbal Hour you will be able to TRACK your wellness stats on the Bio-Tracker and learn a new tip, technique, or tool to improve your health, wellness, and quality of life.
Some Topics Include:
* Stress Management
* Pantry Makeover
* Ending Emotional Eating
$15 Drop in
$100 for 12 wks/ 3 months! (BEST DEAL includes IN.FORM workbook, food journal & access to online sessions)
8:30p - 9:30p DIVA DANCE
SECOND: During Diva Dance, you will have the chance move! Diva Dance is feminine centered dance & movement for fun and fitness, class styles include Belly Groove, Exoticise (Fit-Tease, Lap Dance, & Pole Dance), and Yoga! Each week you'll experience a fun and fabulous class to get your body moving and improve your physical fitness!
Diva Dance promotes fitness, positive-self image, and sensuality. It develops flexibility, tones muscles, burns fat, and builds confidence. Dancing makes working out fun and students find it easy to translate the moves and sense of freedom they learn in class into their everyday lives. Diva Dance students look better, feel more powerful, are more seductive, and revel in their sensuality!
$50 for a 6 Class Pass
$10 Single Class Advance