$40 – $60

"Wellness Wednesday" a 1-Day Adventure Retreat in Charlotte, NC

Event Information

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Date and Time

Location

Location

Ridgeline Trail

Crowders Mountain State Park Access from Pinnacle Trail

522 Park Office Lane

Kings Mountain, NC 28086

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Caught up in the daily grind? Take a hike with us!

Spend the day moving your body and thinking about whatever challenge you are facing. Give yourself the opportunity to have a breakthrough moment so you can handle the challenge, refocus, and move forward with your work and your life.

Learning Objectives

After this adventure retreat, you should be able to:

  • Know how to create an environment for yourself so you can identify a challenge causing you stress or holding you back from moving forward at work or in life
  • Seek perspective and input from others so you can reframe your perspective and move closer to a resolution
  • Create a simple action plan to overcome a challenge and move forward at work or in life
  • Appreciate the benefits of movement and being outdoors when it comes to mental clarity and solving problems

What we will do:

  • Hike
  • Stretch
  • Breathe
  • Self Reflect
  • Help each other gain clarity on obstacles we face
  • Connect with others
  • Reconnect with our purpose

Wear:

  • Comfortable clothing
  • Hiking books or closed toe athletic shoes

Bring:

A lightweight backpack with...

  • Water
  • Sack lunch
  • Sunscreen
  • Bugspray
  • Sunglasses, hat, etc. for sun protection

Difficulty: Moderate to Advanced

Speed : Easy (20 min / mile) to Moderate (15 min / mile)

Distance : 8 - 12 miles

Taking off work to attend?

Ask your employer for a mental health day with Cerno! If you want them to pay for your ticket and/or provide you with the day off of work, give them a copy of the 1-Day Retreat Details PDF on our 'Convince Your Boss' page and tell them about these work benefits:

  • 1 day of clarity can yield weeks or months of more productive work performance
  • Breakthroughs for challenges, moving forward towards solution
  • Reduces stress
  • Employer support often results in greater appreciation and loyalty from employee

Register for this event on this page.

Note: This 1-Day Retreat is significantly discounted so take advantage of the opportunity to participate in a Cerno 1-Day Retreat for a fraction of the regular cost. Please note that lunch will not be provided during this event so be sure to pack a lunch and throw it in your pack.

For purchase orders or questions, please contact us at info@gocerno.com or 704.584.7960.

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Date and Time

Location

Ridgeline Trail

Crowders Mountain State Park Access from Pinnacle Trail

522 Park Office Lane

Kings Mountain, NC 28086

View Map

Refund Policy

Refunds up to 7 days before event

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