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Athletix Rehab & Recovery (inside Body & Soul Gym)

3183 Southwest 38th Court

Miami, FL 33146

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In honor of Miami Sports & wellness month, Athletix Rehab & Recovery and partners want to share a morning of wellness with you!

SWEAT with 4 different Body & Soul classes (first come first serve), then RECOVER with the team at Athletix who are offering excercise recovery, stretching and therapeutic massage demos all morning, RESTORE your body with Mariana Pineda Yoga and CALM your mind through meditation with Zingarella.

Come to all or pick what interests you! See below for specific times.

All levels welcome


About Athletix: At Athletix, we offer a well-rounded approach to health and wellness, by providing: Functional Rehabilitation |Exercise Recovery |Performance Training | Massage |Stretching Services and more...Our Doctors of Physical Therapy have extensive experience treating athletes from a wide variety of disciplines, including the NFL, MLB, NBA, US Olympic sailing, tennis, Crossfit and more.




CLASS DESCRIPTIONS

  • 8:00am - Spin and Tone - A high-intensity cardio ride including sculpting and strength training. This will have your legs pedaling to the rhythm of the best top hits. Not just a ride but a workout.

  • 9:00am - B - Fit - A high impact interval-training class that combines strength training with weights and intense cardio speed drills to keep your heart pumping and your muscles moving.

  • 9:30am - Spin and Circuit - Our one hour class combines the fat burning of high intensity interval cycling, and the muscle toning of whole body strength training. This class is broken down into internals to keep the heart rate elevated throughout the entire class.

  • 10:30am - Indoor Cycling - Grab a bike and get ready to be guided through a high-intensity, inspirational 60-minute ride that will have your legs pedaling to the beats of a mix of classic and the hottest hip-hop songs.

  • 11:00am - Restorative Yoga - Led by @marianapinedayoga - Restorative yoga is the perfect class to creat a deeper connection with yourself. It will help you to calm your mind releasing tension, stress, and anxiety. This practice brings physical and emotional body awareness. The perfect way to unwind and find peace of mind, while healing your physical body by reducing blood pressure, improving digestion, relaxing the muscles, and increasing the production of feel good hormones like dopamine and endorphins. Once you step into this class you never leave the same way you came, come see for yourself, and reap the benefits of restoration.

  • 11:30am - Guided meditation led by @zingarella_bella




PARTICIPATING VENDORS

  • IV Therapy by Osteopathic Center
  • Grass Roots - CBD Oils
  • Yummy Bites: Inner Fueled, G Butter, Crave Clean, and FIB
  • Refreshments: Gem Water, Kevita Drinks, Raw South Juice Co.
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Date and Time

Location

Athletix Rehab & Recovery (inside Body & Soul Gym)

3183 Southwest 38th Court

Miami, FL 33146

View Map

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